My Chili Recipe!

Ok this is incredibly simple to make and the best part about it is 2 cups of this chili is 300 calories! Loaded with protein and veggies … it’s spicy and delicious. If you have a sensitivity to spicy foods maybe use less or no Jalapeno.



2 cans black beans Drained

1 can Kidney beans Drained

2 large cans Diced tomatoes

1 Large  red onion Diced

2 bell peppers Diced

3-4 gloves fresh Garlic Diced

1 large or 2 small jalapenos Diced

1lb Lean Ground turkey

Olive oil

Garlic Powder, Onion  Powder, Salt, Pepper, Cumin, Smoked Paprika, Chili Powder

Cholula Hot Sauce (optional)

As far as pulling it together I like to cook up the turkey, peppers, onion, garlic, and jalapenos a bit first adding some of the seasonings. from here you can add the beans and tomatoes and let sit on low for a few hours adjusting the seasoning to taste.. Or you can slide it all in the crock pot. As for the seasonings I would start with about a teaspoon of each and work your way up to what you like. I also add about a tablespoon of Cholula Hot sauce right about near the end.This also freezes well! Enjoy and let me know what you think of it. Also those of you who have eaten my chili.. give a shout out to what ya think of it!


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